Drama- Ways to be physically active

For our drama this week our lesson is about how to be physically active, so our teacher told us that we need to do a blog post about physical activities i love this lesson because i learn something new and i learn what i need to do to be physically active.

How to be physically active?

• Pull out your old jumps ropes for some great exercise.
• Find online videos for aerobic kickboxing or other fitness activity that you like, and make your favorite exercise a regular part of you day.
• Walking is also helping you to stay physically active so you can leave your car keys at you home and walk if your destination is not that far.
• Swimming is one of the activity that helping you to stay fit so if you have a time to swim you can do it for your body.
• Watch some yoga videos and you can copy it and you can do it every morning to stay healthy.

Manny Paqiuao - He is professional Filipino boxer, politician and currently serving as a senator of the Philippines. (Running for 30 minutes, Battle ropes, Crunches and Russian twists).

BTS - Also know as Bangtan Sonyeondan they are famous Korean boy band they have a fandom called ARMY. ( 20 push ups, 20 shoulder exercise, 10 plank shoulder, 20 mountain climber, 15 burpee)

On Tuesday my class do a hot seating since i am not with them i didn't did it because i have a ESOL when they did it. Hot seating is a strategy played with a teacher or a student , are interviewed by the rest of the group.