P.E Hurumanu Athletics

Discus Techniques

1. Roll off your small finger.
2. Wrap 4 fingers around it.
3. Stand side on to the line.
4. 1 wind- up (Not 3).

Event	Athletics Practice Scores
Shot Put	7.5
Discus	16.8
High Jump	90 cm
Long Jump	1.8 m
100 and 200 m Sprints	16 43
Long Distance (400 m, 1500 m)	7:00

Athletics: High Jump

Fosbury Flop

1. Land with your arms  and your feet facing up. Land on your back.
2. When you take off it should be on 1 foot.
3. When you leave the ground you must spin around and use your knee to turn.

Long Jump

1. Run up is 21 steps.
2. Take off will be from the second marker.
3. Land will be measured from the back foot.
4. Land with both feet together.
5. If you are over the second marker when you jump it is a foul jump